Craft your goals so that they defeat the enemy, but make them in small steps so that you can celebrate the little victories.
A big goal, like, “I’m going to stop procrastinating,” is impossible to defeat.
You must be specific about what you will defeat, and make it manageable.
For example, “I keep procrastinating about going to the gym. Today’s goal is to go to the gym.” Small, manageable goals help you win. Each time you win, you get stronger.