Take your stretch breaks!
In between my Pomodoros, I take little stretch breaks. These are necessary so that my muscles don’t get cramped, because I’m easily susceptible to tension headaches. The idea is, get the heart pumping a little. Get your body in motion!
To help you get started, here’s sheet on it. If you visit the Washington Post link, you can even see the animated versions of this!
The other thing I have in my office are some light hand weights and a yoga ball. These are perfect for a few reps, or for back stretches.
Just don’t forget to stretch, breath, and move, okay?