Virtuosity 11.11

Where words become worlds…

Take your stretch breaks!

In between my Pomodoros, I take little stretch breaks. These are necessary so that my muscles don’t get cramped, because I’m easily susceptible to tension headaches. The idea is, get the heart pumping a little. Get your body in motion!

To help you get started, here’s sheet on it. If you visit the Washington Post link, you can even see the animated versions of this!

workoutatwork-1200

The other thing I have in my office are some light hand weights and a yoga ball. These are perfect for a few reps, or for back stretches.

Just don’t forget to stretch, breath, and move, okay?

 

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: