Virtuosity 11.11

Where words become worlds…

Did you exercise, today?

Remember that balance between your mind, body, and heart?

What did you do for your body, today? Did you work out? Have you gotten some fresh air, and moved around?

Here is a 30 minute workout that you can do indoors. I also recommend the Sworkit app. Your workout may not be that wonderful, leisurely 3 mile jog through the park, due to winter, but that is no excuse not to balance and take care of your body! So something, even if it is just a little bit.



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