It took me nearly two years to cultivate a daily writing habit that worked. First, I went with word count, then I went with designating an amount of time for writing each day. Both of these goals were too overly ambitious, and they ended quickly.
Although I’ve written in far more detail about how to form a writing habit in a previous post, here, I will outline the two main tenants that helped me:
(1) Form new habits around the habits that you already have.
You will be more successful in creating a habit when it is associated with a habit you already have. For example, I write first, before I get my coffee. I’m a coffee addict, so there’s no way I’d forget to get my coffee. Thus, by forming a habit whereby I may not have my coffee until I’ve written, coffee becomes a reinforcing reward for the writing I’ve done.
(2) Your goal is not on productivity, you must focus on forming a habit, first.
Word count or writing for a set amount of time to move a project forward are very good goals for productivity. However, if you have not formed an addiction around writing first, achieving the productivity that you want can be difficult. Hence, the first thing you must do is form a writing habit that becomes an addiction. To do this, make your habit-forming goal reasonable and consistent. For example, I freewrite for 10 minutes every day. JUST 10. This means I know that every day, I will be writing. It doesn’t sound like much at all, but believe me, it’s not the amount of writing you do that you are trying to achieve. What you are trying to do, is accomplish the goal of getting the writing done. Every. Day.
So, for today’s writing prompt:
Think about your habits and addictions (e.g., brushing your teeth, getting coffee, taking lunch at a particular time), then schedule your writing before your normal habit. When will that be for you? Second, what’s a reasonable goal that you want to achieve in order to get this habit to work?
Need a push? Here’s some other posts I’ve written on the subject of writing sprints, journaling, and habit formation: